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I moved to Japan ✈️

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I've actually been living in Japan for about 5 months and I haven't had the time to delve too far into Tokyo. I also have a family of 6 that I brought with me and that comes with it's own challenges. A lot of my time has been getting back to work and making my house a home. So far I have visited Akihabara, Odawara, and Oshiage to explore or see specific things. Me and my husband have been trying different coffee shops together and I'll make posts about those as well. I've also been trying done Japanese skincare and I'll go into more detail on a later post. I wanted to keep you all up to date. Let me know if there's anything in specific you want to know.  Stay hydrated 🥤
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March Weekly Weely Split/ Routine (2025)

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Every month I like to switch up my workout routine. I don't always change everything up completely and there are a few favorites that stay but I also tend to change things up whether it's for physique purposes or because I discovered a new muscle that happens to be really week. I am not a certified trainer; I am just a weirdo who likes working out and building muscle. When I first designed this routine, I had a few goals in mind. Continuing to grow and strengthen my entire lower body and building muscles in my chest. The goal for my legs has always been for them to be HUGE and Functional but the goal for my chest stemmed from a large loss of fat and mass in my chest since I (Trigger warning) stopped breast feeding. So, my goal is to see if building my pecs will help with the return of my non-pregnant/ non breastfeeding boobs.  Because building and maintaining my legs is at the top of my fitness priorities, I have 2 leg days starting with Monday . I focus on my Hamstrings, Calve...
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Supplements | My Fitness Journey

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When I started my fitness journey, I would try supplements here and there, but I wouldn't stick to any of them. I wasn't really keen on why I would need them and what they were good for. I would try protein powders and not like the taste and the kinds that we had were not even the optimal for me. And when I would try pre work, I would try them just for fun. The flavors were okay enough to be like "I can take this", but I never added it into my routine until years later. The first supplement that I would stick to somewhat is protein powder because I knew that you needed to feed the muscle for it to grow. So, I would add that in to help when I wasn't eating enough. More years later when I had issues getting the energy and the motivation to workout, I would add in some pre-workouts and there are a couple ones that I've tried that I liked and then there's some that I really did not like. In the end I had to experiment a little to figure out what I liked, and I...
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