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March Weekly Weely Split/ Routine (2025)

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Every month I like to switch up my workout routine. I don't always change everything up completely and there are a few favorites that stay but I also tend to change things up whether it's for physique purposes or because I discovered a new muscle that happens to be really week. I am not a certified trainer; I am just a weirdo who likes working out and building muscle. When I first designed this routine, I had a few goals in mind. Continuing to grow and strengthen my entire lower body and building muscles in my chest. The goal for my legs has always been for them to be HUGE and Functional but the goal for my chest stemmed from a large loss of fat and mass in my chest since I (Trigger warning) stopped breast feeding. So, my goal is to see if building my pecs will help with the return of my non-pregnant/ non breastfeeding boobs.  Because building and maintaining my legs is at the top of my fitness priorities, I have 2 leg days starting with Monday . I focus on my Hamstrings, Calve...
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Supplements | My Fitness Journey

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When I started my fitness journey, I would try supplements here and there, but I wouldn't stick to any of them. I wasn't really keen on why I would need them and what they were good for. I would try protein powders and not like the taste and the kinds that we had were not even the optimal for me. And when I would try pre work, I would try them just for fun. The flavors were okay enough to be like "I can take this", but I never added it into my routine until years later. The first supplement that I would stick to somewhat is protein powder because I knew that you needed to feed the muscle for it to grow. So, I would add that in to help when I wasn't eating enough. More years later when I had issues getting the energy and the motivation to workout, I would add in some pre-workouts and there are a couple ones that I've tried that I liked and then there's some that I really did not like. In the end I had to experiment a little to figure out what I liked, and I...
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Running & Cardio | My Fitness Journey

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Running and cardio has become a very integral part of my fitness routine. I run three times a week and then use the Stairmaster at least once a week, usually. I used to be horrible at running. I used to be incredibly slow. When I first started, the goal was always to run 2 miles, but it was also to run 2 miles quickly. When I started, I would run two miles in 23 minutes and some change, but my goal was to run two miles in 18 minutes and 30 seconds. It took me two months to hard training and injuring myself, but I eventually got to do it. For years after that, I still hated running, but I still had to do it. It wasn't until I took matters into my own hands that I was able to get better.  For years, I was made to train in groups who led the training based on their own abilities and just assumed that everybody else would be able to do it. A lot of people got injured but eventually we all just kind of were released into the gym and made to train whatever we needed to train. And I was v...
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